Smoking Cessation

“Smoking Is a Psychological Addiction. Quit smoking in your mind!”

If you quit and then start smoking over and over again,

If you feel unhappy and nervous when you don't smoke

If you can't get it out of your mind, if it's distracting or make you more concentrated

If you are unable to resist smoking with tea and coffee breaks after meals

If you think this should end in your mind

If you think your willpower is weak and you find yourself in I should- shouldn't smoke dilemmas

It means you are ready to quit smoking.

With Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Addiction Therapy, and Mindfulness-Based Therapy, which are among the methods of Psychology Science, you can eliminate the urge to smoke, the smoking habit, and the possibility of restarting it with 5 sessions of smoking cessation therapy, which will be completely constructed as per your smoking history, personal characteristics, strengths, and weaknesses, and will be executed by an experienced Psychologist, Psychologist, Psychological Counselor.

In this therapy protocol:

• By identifying your own smoking history and motives,
• By resolving the conflict between the urge to smoke and the wish to quit,
• By Strengthening Your Willpower,
• By discovering the meanings of special cigarettes,
• By preventing transferences coming from the past,
• By noticing the Sabotaging and Triggering situations,
• By engaging yourself without blaming yourself, without feeling compelled, but rather with patience and compassion,
• You will learn to quit while feeling “Happy and Free” in your own time.