Emotional Eating

If your emotions change, your body changes!

If all the dieting methods, promises made, and detox juices are not working anymore, perhaps the problem is not in the food and our body.
If we always find ourselves in the vicious cycle of Dieting and Gaining Weight,

If we are upset and resentful of our bodies,

If we continue to eat even we are full, and usually when we are alone,

We may be repressing our emotions by eating and believing that we are enjoying it. But it is not going to fill the void inside us.
Maybe the truth is “harsher” and the solution is “easier.”

You are invited to an experience that will guide you from Emotional and Impulsive Eating to Intuitive and Mindful Eating.

When you avoid overeating due to emotional eating, your body will effortlessly eliminate extra weight. Without any need for challenging diets and heavy exercises.

Topics to be covered in this Therapy Protocol;

• Differentiating Emotional and Physical Hunger
• Changing Diet Perception
• Finding Hunger and Fullness Levels
• Slow and Mindful Eating Training
• Intuitive Eating Training
• Unplanned Calorie Burning Exercises
• Stop Procrastinating
• Understanding Triggers
• Stopping Automatic and Negative Thoughts
• Strengthening Willpower and Motivation
• Self-Compassion and Body Perception
• Empowerment of the Subconscious Mind through Self-hypnosis